Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Author: Alycea Ungaro
Binding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 12/10/2019
Series: 15 Minute Fitness
Pages: 112
Weight: 0.66lbs
Size: 8.90h x 7.20w x 0.40d
ISBN: 9781465490407

About the Author
Alycea Ungaro is a pioneer of the Pilates method and the author of bestselling titles including Pilates: Body in Motion, 1st edition; The Pilates Promise; and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.