Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out.Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.

Author: Aimee E. Raupp
Binding Type: Paperback
Publisher: Hay House
Published: 04/02/2019
Pages: 248
Weight: 0.75lbs
Size: 8.90h x 6.00w x 0.70d
ISBN: 9781401953911

About the Author
Aimee Raupp, M.S., LA.c., is a renowned women's health and wellness expert and author. A licensed acupuncturist and herbalist in private practice in New York, Aimee holds a M.S. in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a B.A. in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products, women's health expert and contributor for Thrive Global, and a columnist and blogger for Acupuncture Today, MindBodyGreen, WellRoundedNY, and Motherly. You can visit her online at www.aimeeraupp.com.