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Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans,...

  • Name : Callanetics For Your Back
  • Vendor : Precious Peach
  • Type : Books
  • Manufacturing : 2024 / 12 / 20
  • Barcode : 9781068617454
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Callanetics For Your Back
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Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
  • Emergency relief from muscle spasm
  • Gentle stretches to relieve pain
  • A daily routine to strengthen your back
  • Do's and don'ts for standing, sitting, and walking
  • Good sleeping positions
  • Exercises to avoid
  • Common causes of back pain... and much more



Author: Callan Pinckney
Binding Type: Paperback
Publisher: Precious Peach
Published: 12/06/2024
Series: Callanetics
Pages: 196
Weight: 0.88lbs
Size: 10.00h x 8.00w x 0.53d
ISBN: 9781068617454

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