Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual's life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book's effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with case histories, up-to-the-minute research, and advice on working with a physician.

Author: Theresa Cheung
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 04/28/2008
Series: Positive Options for Health
Pages: 160
Weight: 0.52lbs
Size: 8.30h x 6.53w x 0.42d
ISBN: 9780897935074


Review Citation(s):
Foreword 11/14/2008