Your cart is empty now.
THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on: * an analysis of scientific studies, so that it is fact-based
* research on successful dieters that shows how they got the weight off and kept it off
* diet and exercise strategies that can be done at home What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. The book contains self-help information on
* calculating calorie needs and determining your BMI
* the truth about cellulite and spot reducing
* whether your weight is threatening your health
* why your weight problem isn't all your fault
* calculating the percentage of fats, carbs and protein in your diet
* a little-known exercise strategy shown to work in many controlled trials
* detachable exercise and calorie count cards THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.
Author: Jim Johnson
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 01/27/2005
Pages: 128
Weight: 0.23lbs
Size: 7.24h x 6.00w x 0.43d
ISBN: 9780897934497
Review Citation(s):
Ingram Advance 01/01/2005 pg. 59
* research on successful dieters that shows how they got the weight off and kept it off
* diet and exercise strategies that can be done at home What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. The book contains self-help information on
* calculating calorie needs and determining your BMI
* the truth about cellulite and spot reducing
* whether your weight is threatening your health
* why your weight problem isn't all your fault
* calculating the percentage of fats, carbs and protein in your diet
* a little-known exercise strategy shown to work in many controlled trials
* detachable exercise and calorie count cards THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.
Author: Jim Johnson
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 01/27/2005
Pages: 128
Weight: 0.23lbs
Size: 7.24h x 6.00w x 0.43d
ISBN: 9780897934497
Review Citation(s):
Ingram Advance 01/01/2005 pg. 59
Ezra's Archive Does not ship outside of the United States
Delivery Options:
1. Economy:
Estimated Delivery Time - 5 to 8 Business Days
Shipping Cost - $4.15
2. USPS Priority:
Estimated Delivery Time - 1 to 3 Business Days
Shipping Cost - $8.85
3. Free Economy Shipping: Only Applicable to Orders over $60
Returns and Refunds:
Purchased items are not eligible to be returned. However, a refund or item replacement may be granted should an item be damaged or misplaced during shipping. To make a refund or replacement claim please contact us via email at Ezra'sArchive@outlook.com