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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
Author: Jennifer Dufton
Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2003
Pages: 128
Weight: 1.06lbs
Size: 10.24h x 7.66w x 0.41d
ISBN: 9781591201168
About the Author
Dufton, Jennifer: - Jenny studied with one of yoga's most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has also studied yoga privately with renowned Hatha yoga teacher, Gary Carter (he regularly teaches Anatomy on the British Wheel of Yoga Teacher Training Course) and with many amazing yoga teachers, both close to home in Cornwall, Devon and London and in New York, L.A., Miami and Costa Rica.
Author: Jennifer Dufton
Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2003
Pages: 128
Weight: 1.06lbs
Size: 10.24h x 7.66w x 0.41d
ISBN: 9781591201168
About the Author
Dufton, Jennifer: - Jenny studied with one of yoga's most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has also studied yoga privately with renowned Hatha yoga teacher, Gary Carter (he regularly teaches Anatomy on the British Wheel of Yoga Teacher Training Course) and with many amazing yoga teachers, both close to home in Cornwall, Devon and London and in New York, L.A., Miami and Costa Rica.
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