The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Author: Jack Challem
Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2003
Series: User's Guides
Pages: 336
Weight: 1.67lbs
Size: 11.02h x 8.40w x 0.72d
ISBN: 9781591200673

About the Author
Challem, Jack: - "Jack is one of America's most trusted nutrition and health writers - He's widely known as The Nutrition Reporter(TM) - Jack is also a personal nutrition coach and available for in-person and telephone coaching - He's a member of the American Society for Nutrition - Click on the book links to read free excerpts from Jack's bestselling books - Order Jack's books via easy links to amazon.com - Read sample issues of his newsletter, The Nutrition Reporter(TM) - Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you - And discover much more right here that can change your life for the better..."