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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Author: Rosemarie Gionta Alfieri
Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2004
Series: User's Guides (Basic Health)
Pages: 91
Weight: 0.18lbs
Size: 8.50h x 3.90w x 0.23d
ISBN: 9781591201212
About the Author
Alfieri, Rosemarie Gionta: - Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.
Author: Rosemarie Gionta Alfieri
Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2004
Series: User's Guides (Basic Health)
Pages: 91
Weight: 0.18lbs
Size: 8.50h x 3.90w x 0.23d
ISBN: 9781591201212
About the Author
Alfieri, Rosemarie Gionta: - Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.
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