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Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.
Author: Heidi Schreiber-Pan
Binding Type: Hardcover
Publisher: Chesapeake Publication
Published: 03/30/2024
Pages: 194
Weight: 0.82lbs
Size: 8.50h x 5.50w x 0.50d
ISBN: 9781962949026
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