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People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
Author: Michael A. Tompkins
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 08/16/2021
Pages: 444
Weight: 1.23lbs
Size: 9.21h x 6.14w x 1.10d
ISBN: 9780369387820
Author: Michael A. Tompkins
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 08/16/2021
Pages: 444
Weight: 1.23lbs
Size: 9.21h x 6.14w x 1.10d
ISBN: 9780369387820
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