An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.

The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care.

Key Features:

• Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences.
• Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies.
• Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness.
• Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety.
• Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights.

The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool.

Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiet

Author: Bree Cartwright
Binding Type: Paperback
Publisher: Sourcebooks
Published: 04/03/2020
Pages: 128
Weight: 0.4lbs
Size: 8.11h x 5.43w x 0.32d
ISBN: 9781728225494