The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 792
Weight: 2.4lbs
Size: 9.21h x 6.14w x 1.57d
ISBN: 9780369356253

About the Author
Davis, Martha: - Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings. Elizabeth Robbins Eshelman, MSW, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker, hospice director, researcher, health educator, and management development instructor and coach. She is retired and lives in Northern California. Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.