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Keep calm and parent on
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
- Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times.
- Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
- Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
Author: Stacy Spensley
Binding Type: Paperback
Publisher: Callisto
Published: 05/10/2022
Pages: 176
Weight: 0.62lbs
Size: 8.50h x 5.50w x 0.44d
ISBN: 9781638783381
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