On choreography: "Choreography is a negotiation with the patterns your body is thinking"

On rules: "Try breaking the rules on a need to break the rules basis"

A Choreographer's Handbook invites the reader to investigate how and why to make a dance performance. In an inspiring and unusually empowering sequence of stories, ideas and paradoxes, internationally renowned dancer, choreographer and teacher Jonathan Burrows explains how it's possible to navigate a course through this complex process.

It is a stunning reflection on a personal practice and professional journey, and draws upon five years' of workshop discussions, led by Burrows.

Burrows' open and honest prose gives the reader access to a range of exercises, meditations, principles and ideas on choreography that allow artists and dance-makers to find their own aesthetic process.

It is a book for anyone interested in making performance, at whatever level and in whichever style.

Jonathan Burrows is a choreographer whose main focus is an ongoing body of pieces with the composer Matteo Fargion, with whom he continues to perform around the world. The two men are co-produced by BIT Teatergarasjen Bergen, PACT Zollverein Essen and Sadler's Wells Theatre London. Burrows is currently a Senior Research Fellow at the Centre for Dance Research, Coventry University. His 'A Choreographer's Handbook' has sold over 15,000 copies since its publication in 2010.