Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.

• Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more
• How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts
• What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
• Plus, 75 recipes packed with goodness that the whole family can enjoy!

A healthy beginning starts now!

Author: Alicia C. Simpson
Binding Type: Paperback
Publisher: Experiment
Published: 02/07/2017
Pages: 256
Weight: 0.9lbs
Size: 8.40h x 6.10w x 0.90d
ISBN: 9781615193462


Review Citation(s):
Library Journal 03/15/2017 pg. 105

About the Author
Simpson, Alicia C.: - Alicia C. Simpson, MS, RD, IBCLC, LD, is a certified lactation consultant and registered dietitian specializing in maternal and pediatric nutrition. She is the executive director and founder of a nonprofit clinical lactation practice, Pea Pod Nutrition, providing nutrition and lactation education and support. She has also previously authored three cookbooks, including Quick & Easy Vegan Comfort Food. She lives in Atlanta, Georgia.