We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things - money, deadlines. With all this buzzing around in our heads it's often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing?

Well Jamie Smart, state-of-mind specialist, can do just that - with Clarity he will show you how to get real clarity of thought. You'll learn how to clear your mind and become less stressed and more productive - and as a result, more confident in your abilities. This new updated edition will include:

• A new chapter with a list of the most common issues people struggle with (e.g. depression, anxiety, alcoholism, relationship issues etc.) and a set of pointers for dealing with them, plus a case study
• An update on 'current events' included in the first edition, to make the revised edition more timeless
• New case studies, as well check-ins on case studies that were current 9 years ago
• New diagrams and formulae to make it easier for the reader to grasp the concepts and ideas
• References to peer-reviewed articles providing evidence-base for some of the material in CLARITY

JAMIE SMART is a Sunday Times bestselling author, speaker and coach. He shows individuals and organisations the unexpected keys to clarity; the ultimate leverage point for creating more time, better decisions and meaningful results. He's worked with audiences as diverse as the NATO Defense College, Hewlett Packard, Dun & Bradstreet and the mental health charity, Rethink. He has appeared on Sky TV and on the BBC, as well as in numerous publications including The Times, The Daily Telegraph, The Huffington Post and Psychologies Magazine.