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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Author: Jeremy Bhandari
Binding Type: Paperback
Publisher: Mango
Published: 03/28/2023
Pages: 220
Weight: 0.55lbs
Size: 8.50h x 5.50w x 0.70d
ISBN: 9781684811335
Author: Jeremy Bhandari
Binding Type: Paperback
Publisher: Mango
Published: 03/28/2023
Pages: 220
Weight: 0.55lbs
Size: 8.50h x 5.50w x 0.70d
ISBN: 9781684811335
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