This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!

• Eat 30 different plants per week, to fuel up on fiber and nutrients
  • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
• Start your journey with the 28-day Plant Points Challenge
  • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
• Rack up Plant Points with over 80 delicious recipes
  • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
  • Lighter bites: Leafy Taco Wraps, Butternut Muffins
  • Easy to-go lunches: Roasted Veggie and Freekeh Salad
  • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
  • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges

How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.

Author: Megan Rossi
Binding Type: Paperback
Publisher: Experiment
Published: 08/16/2022
Pages: 320
Weight: 1.81lbs
Size: 9.70h x 7.50w x 1.00d
ISBN: 9781615198788


Review Citation(s):
Publishers Weekly 05/16/2022
Library Journal 06/01/2022 pg. 166

About the Author
MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times-bestselling author, and one of Business Insider's Top 100 Coolest People in Food & Drink. She lives in London, England.