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Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Author: Shawn Talbott
Binding Type: Hardcover
Publisher: Turner
Published: 09/14/2021
Pages: 236
Weight: 1.14lbs
Size: 9.00h x 6.00w x 0.69d
ISBN: 9781684426775
About the Author
Talbott, Shawn: - Dr. Talbott is the past Director of the University of Utah Nutrition Clinic and taught as an Associate Clinical Professor in the Department of Nutrition, where he received the Outstanding Instructor Award. He is a Fellow of the American College of Nutrition (ACN), American College of Sports Medicine (ACSM), and the American Institute of Stress (AIS). As an athlete himself, Shawn has competed at the national and international level in rowing, cycling, triathlon, and currently holds the title of "World's Fittest CEO." He currently resides in Irving, California.
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