Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability -- pain around the joints that can be brief or last for years after the birth. In 1996, Cecile R?ouml;st, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided into two parts. The first part shows simple exercises for symmetry and stabilization, and the proper way to lie, sit, and get out of a car in order to prevent pelvic instability during pregnancy. Patients can practice these exercises and positions with or without a care provider's help. Part two, aimed at care providers, shows the results of a survey carried out among 200 women suffering from pelvic complaints. Here the author also presents a theoretical treatise of pelvic pain, the protocol of the first consult, and the contents of the therapy, including a sports program.

Author: Cecile Röst
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/28/2006
Pages: 160
Weight: 0.6lbs
Size: 9.20h x 7.40w x 0.40d
ISBN: 9780897934800


Review Citation(s):
Library Journal 11/01/2007 pg. 90

About the Author
Cecile Röst is a physical therapist who suffered pelvic pain during her own three pregnancies. She has developed an effective method to deal with pelvic pain and teaches women and other physical therapists her simple solution. She lives in The Netherlands.