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Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.
Author: Sheena Kilpatrick
Binding Type: Paperback
Publisher: Blurb
Published: 07/03/2024
Pages: 82
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.21d
ISBN: 9781999068219
Author: Sheena Kilpatrick
Binding Type: Paperback
Publisher: Blurb
Published: 07/03/2024
Pages: 82
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.21d
ISBN: 9781999068219
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