Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting

A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.

What will a 9-day liver cleanse do for you?
- Boost energy levels
- Improve digestion
- Support healthy skin
- Counteract effects of stress

Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

Author: Patrick Holford, Fiona McDonald Joyce
Binding Type: Paperback
Publisher: Clarkson Potter/Ten Speed
Published: 12/28/2010
Pages: 192
Weight: 0.47lbs
Size: 8.20h x 5.58w x 0.59d
ISBN: 9781587610370

About the Author

PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books, including The Optimum Nutrition Bible, and is the founder of the Institute for Optimum Nutrition. Visit www.patrickholford.com.

FIONA MCDONALD JOYCE is a nutritionist, cook, and coauthor of Smart Food for Smart Kids and The Holford Low GL Diet Cookbook.