Plagued--as we are!--by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I'm free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset?

The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It's the opposite of productivity, and it's incredibly good for your . . .

• MIND--it makes you calmer.
• BODY--it offers rest on hectic days.
• CREATIVITY--it clears a space for brilliant ideas.
• WALLET--it's free!

If you're waiting for an invitation to go lie down in the sunshine, this book is it.

Author: Maartje Willems
Binding Type: Hardcover
Publisher: Experiment
Published: 03/16/2021
Pages: 160
Weight: 0.8lbs
Size: 7.10h x 5.40w x 0.80d
ISBN: 9781615197644


Review Citation(s):
Publishers Weekly 01/11/2021

About the Author
Maartje Willems is a Dutch journalist and writer. She lives in Amsterdam where she works as a freelancer and for the VPRO radio program Never Sleep Again. She previously wrote the self-help book Vanaf nu wordt alles beter (From now on everything will get better).
Lona Aalders is a photographer and illustrator. She lives in a tiny house in Baambrugge and sees slow living as her personal religion. She previously authored the book Bullet Journaling: This is How You Do It! and illustrated Vanaf Nu wordt alles beter for Maartje Willems.