Teachers juggle a lot, so the ability to stay focused, calm, and mentally sharp is critical. This generous and heartfelt book shows you how meditation and mindfulness practices can enable you to not only survive, but to flourish in the classroom.

Lisa M. Klein, Ed.D., is a certified meditation teacher and has been teaching meditation privately and conducting workshops since 2003--introducing people of all ages to the power of meditation. In addition to teaching both Vedic and mindfulness meditation, Lisa taught high school English for over 20 years. Visit her website at www.lisakleinmindfulness.com.