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The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!
Author: The Blokehead
Binding Type: Paperback
Publisher: Blurb
Published: 07/05/2015
Pages: 48
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d
ISBN: 9781320571234
Author: The Blokehead
Binding Type: Paperback
Publisher: Blurb
Published: 07/05/2015
Pages: 48
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d
ISBN: 9781320571234
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