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The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Author: U S Dept of the Army, Of The Army Department of the Army, Department of the Army
Binding Type: Paperback
Publisher: www.bnpublishing.com
Published: 04/15/2008
Pages: 272
Weight: 1.08lbs
Size: 9.69h x 7.44w x 0.57d
ISBN: 9780979311994
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