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'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell
Trauma is a wound - one that we often hide from ourselves and others.Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Author: Philippa Smethurst
Binding Type: Paperback
Publisher: Jessica Kingsley Publishers
Published: 11/21/2024
Pages: 272
Weight: 0.9lbs
Size: 8.40h x 5.40w x 0.90d
ISBN: 9781805013105
About the Author
Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire. S
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