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In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Author: Amy Leigh Mercree
Binding Type: Hardcover
Publisher: Sterling Ethos
Published: 11/05/2024
Series: Little Bit
Pages: 128
Weight: 0.55lbs
Size: 7.10h x 5.10w x 0.60d
ISBN: 9781454958932
Author: Amy Leigh Mercree
Binding Type: Hardcover
Publisher: Sterling Ethos
Published: 11/05/2024
Series: Little Bit
Pages: 128
Weight: 0.55lbs
Size: 7.10h x 5.10w x 0.60d
ISBN: 9781454958932
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