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Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.
Author: Berit Lewis
Binding Type: Paperback
Publisher: Practical Inspiration Publishing
Published: 04/25/2023
Pages: 204
Weight: 0.4lbs
Size: 8.40h x 5.40w x 0.50d
ISBN: 9781788604338
About the Author
Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia - including 10 years at the Danish Defence - she founded Thriving Life, offering workshops, courses and retreats in mental well-being.
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