I started coloring due to a fall that resulted in a chronic condition--sciatica. For seven months,
I was unable to do much more than sit in a recliner or sleep. To keep my attention away from
the constant pain level of 9 or 10, I colored.
It relaxed me, gave me time to think pleasant thoughts, and allowed me a respite from
worrying about my condition. While overwhelmed by chronic pain and the drugs that
doctors prescribed, I found many hours of peace just by coloring.
I had my pens and pencils carefully within reach. I used a large postal envelope behind my
pages so that my pens did not bleed onto the next page. I imagine a sheet of paper would
work well for this, too.
As I continued my healing, I found that coloring had become my relaxing habit. I gradually
began being able to walk and to resume many of my regular day-to-day activities. However,
each evening I was sore and wiped out. It is this child-like activity that keeps me focused and
gives me hours of pleasure.
I designed this coloring book for everyone, but I keep in mind my fellow chronic pain
sufferers and wish them many hours of active engagement and peace. This coloring book has 35 images of beautiful drawings of people, flowers, and wildlife. It is intended for the beginning colorist to the more advanced. Color in peace: Relax, Release, Renew.