The world tends to whirl around us like crazy. Text messages, emails, and social media posts constantly bombard us. Mounting workloads add tension and stress. And for many of us, relationship and parenting pressures keep us on edge. It's no wonder our lives and minds seem more frenzied than ever. At times like these, we need ways to cope with daily living-ways to avoid losing ourselves.

Join psychotherapist Bruce A. Schmidt as he offers 20 practical actions you can take to better handle life's challenges. From My Chair covers a range of topics, including:

Talk therapy: Express your deepest thoughts, fears, and joys with a licensed professional.Support groups: Join other people who are going through the same challenges.Complementary therapies: Learn about alternative options for a healthier lifestyle that can fit into your daily routine.

Bruce condenses more than 40 years of psychotherapy experience into a brief but impactful resource that can help you take charge of your mental health. This simple, interactive, problem-solving workbook will help you thrive. Discover the advice he offers from his chair and begin your journey toward self-discovery today.