Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello.

Motherhood is one of the most difficult and demanding jobs to exist. It has led many women to physical exhaustion, mental fatigue, emotional rage, and ultimately, chronic burnout. The expectation to be everything to everyone and be everywhere all at once requires mothers to give and give and give, until there's nothing left to give. Yet, despite the challenges that naturally come with mom life, new or seasoned mothers are rarely prepared for the endless worries, spiral of anxiety, or frightening intrusive thoughts that disrupt this critical bonding period with your loving baby. Add perinatal mental health conditions like postpartum depression, anxiety, obsessive-compulsive disorder (OCD), or psychosis to the mix that is even less talked about, and you have the perfect storm for maternal unwellness.

Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral (CBT) and exposure and response prevention (ERP) strategies to stop the spiral of anxiety and alarming intrusive thoughts, so you can spend less time "in your head" and more time connecting with your child. Jenny Yip, PsyD, not only understands and treats anxiety and OCD, she has battled her own postpartum OCD with the birth of twin boys. Now in this groundbreaking book fueled by a lifetime of professional dedication and personal insights, Yip delivers the essential guide that has benefited countless patients and mothers under her empathetic expertise over the past two decades.

Whether you're a new or seasoned mom, Hello Baby, Goodbye Intrusive Thoughts provides a toolbox for all mothers to worry less, stress less, and do less of mom guilt in order to get back to what truly matters to you--Baby. Enriched with practical step-by-step exercises, heartfelt stories from moms across the globe, and the latest scientific research, you will discover strategies to:

• Grasp what drives your anxious thoughts and behaviors
• Embrace uncertainty to engage more authentically with baby
• Disconnect from the worry train that interrupts your bond with baby
• Build a flexible mindset to mitigate the negative mind traps that disengage you from baby
• Let go of perfectionism and mom guilt to restore maternal and baby wellness
• Establish mental, emotional, and physical boundaries to ease the invisible demands of mom life and honor your motherhood identity
• Create life-long stress-less habits that better serve your sanity and growing family

By practicing the habits that will nurture your bond with baby, you too can reclaim wellness on your motherhood journey with Yip's humble and compassionate tested approach.

Author: Jenny Yip
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 08/01/2024
Pages: 184
Weight: 0.57lbs
Size: 8.99h x 6.09w x 0.43d
ISBN: 9781648482830

About the Author

Jenny Yip, PsyD, ABPP, is a board-certified, licensed psychologist, author, speaker, media contributor, and a nationally recognized OCD, anxiety, and parenting expert. Since childhood, Yip has fought her own personal battle with OCD. Inspired by her childhood struggles and motivated to help others overcome theirs, Yip has dedicated her professional career to treating families and individuals with severe OCD, anxiety disorders, and parenting stress. She is board-certified in behavioral & cognitive psychology, and has treated severe OCD and anxiety disorders for more than two decades.

Yip is on the board of directors of the International OCD Foundation (IOCDF), where she co-chairs the Diversity Advisory Council and facilitates the Perinatal OCD Task Force. She is a clinical member of the Association for Behavioral and Cognitive Therapies (ABCT), and a Clinical Fellow of the Anxiety & Depression Association of America (ADAA). In 2008, Yip established the Renewed Freedom Center in Los Angeles, followed by the Little Thinkers Center in 2016, dedicated to providing cutting-edge treatments for children, parents, and families. A sought-after speaker on mental health, family dynamics, pediatric development, and maternal wellness, she has delivered impactful presentations at over 100 national and international conferences. Recognized for her unwavering commitment and invaluable contributions to the field, Yip has received several prestigious awards. Additionally, she has authored numerous articles and consistently imparts her expertise through professional training. Renowned as the go-to expert, Yip is a regular guest on television, print, podcasts, and national radio, drawing on her extensive 20-year experience in evidence-based clinical treatments, teaching, and research. In an effort to raise accurate awareness, eliminate negative mental health stigmas, and provide practical parenting tools, Yip is tirelessly involved in a range of organizational, educational, and media projects to provide effective strategies for a Stress-Less Life.