Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care

In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to:

- heal your relationships
- create stronger boundaries
- release stress and anxiety
- reach a new level of vibrant health
- create a healthier environment
- reach your full potential and create a life you love!

By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

Author: Abby Wynne
Binding Type: Paperback
Publisher: Hay House
Published: 09/28/2021
Pages: 288
Weight: 0.82lbs
Size: 8.50h x 5.50w x 0.65d
ISBN: 9781401968434

About the Author
Abby Wynne is an energy healer, a shamanic psychotherapist, author and teacher. She blends psychotherapy, shamanism and Reiki for a powerful and unique healing experience and teaches her online community how they can empower themselves through spiritual work. She is the author of Energy Healing Made Easy and How to Be Well. You can visit her at her website, www.abby-wynne.com.