After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner's manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

Author: Jo Eckler
Binding Type: Hardcover
Publisher: Spiral Staircase Publishing
Published: 03/30/2020
Pages: 78
Weight: 0.53lbs
Size: 8.50h x 5.50w x 0.25d
ISBN: 9781734665918

About the Author
Eckler, Jo: - Dr. Jo Eckler procrastinates writing by helping other weird people do more cool stuff. A licensed clinical psychologist and yoga teacher in Austin, TX, she's spent years learning to cope with her own physical and emotional pain as well as deeply listening to her clients and students, and now she's started sharing the wisdom gained from those experiences with the world. More at www.drjoeckler.com and www.beyondtherapy.us