Outside, the winds of change are screaming through the world, setting our economic, health, education, and social systems into a frenzy of uncertainty. Inside, there is stillness, a peace grounded in the true source of happiness that resides within our own heart. It can be overwhelming when trying to solve all the great problems facing our world right now, but we can all find this peaceful refuge within by living each and every present moment with intention and attention. This book helps us begin the healing process with an easy to follow step by step guide to creating a mindful and intentional practice that fits into everyday life. It fills us with hope teaching us how to heal ourselves so we can reach out and heal the world one mindful step at a time.