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The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Author: Peter James
Binding Type: Paperback
Publisher: Blurb
Published: 08/08/2016
Pages: 54
Weight: 0.28lbs
Size: 10.00h x 8.00w x 0.11d
ISBN: 9781367378674
Author: Peter James
Binding Type: Paperback
Publisher: Blurb
Published: 08/08/2016
Pages: 54
Weight: 0.28lbs
Size: 10.00h x 8.00w x 0.11d
ISBN: 9781367378674
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