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The walking editor at "Prevention" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.
Author: Maggie Spilner
Binding Type: Paperback
Publisher: Harmony/Rodale
Published: 09/16/2000
Pages: 308
Weight: 0.83lbs
Size: 9.07h x 6.02w x 0.76d
ISBN: 9781579542368
Review Citation(s):
Publishers Weekly 08/07/2000 pg. 92
About the Author
Author: Maggie Spilner
Binding Type: Paperback
Publisher: Harmony/Rodale
Published: 09/16/2000
Pages: 308
Weight: 0.83lbs
Size: 9.07h x 6.02w x 0.76d
ISBN: 9781579542368
Review Citation(s):
Publishers Weekly 08/07/2000 pg. 92
About the Author
Maggie Spilner has been walking editor for Prevention magazine since 1988 and executive editor of the Prevention Walking Club newsletter since 1986. She leads walking clinics and tours, including the popular Prevention Walker's Rallies, in locations around the country and the world. She lives with her family in Williams Township, Pennsylvania.
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