Significant changes became apparent to Alex as the weeks progressed into months. His breathing became more regular, and he lost the need to light up. After rediscovering his love for athletics, his performance reached unprecedented levels. First and foremost, his relationships flourished because his loved ones fully supported his decision to stop smoking.

Find out how to kick that deadly smoking habit once and for all...

Do you ever wonder what's really going on under all that smoke? Imagine a world free of worry, pressure, and stress. Boundless tranquility and good health are waiting for you in that fantastical country, and you have only just begun your journey there. A dramatic first-person account of a smoker's battle with addiction and subsequent discovery of a beautiful life is presented in this book.

This book addresses your worries and anxieties head-on with carefully chosen language, demonstrating empathy and understanding. The compassionate method offers a holistic view of the process of quitting smoking, reassuring smokers and nonsmokers alike. Based on solid psychological principles, this strategy has helped millions of people break their smoking addiction. It is scientifically proven. If you want to know how to beat cravings, you need to know the psychology of smoking.