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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Author: Erin A. Munroe
Binding Type: Paperback
Publisher: Fairview Press
Published: 09/16/2010
Pages: 212
Weight: 0.95lbs
Size: 9.80h x 7.90w x 0.60d
ISBN: 9781577492320
Audience: Ages 9-12
Review Citation(s):
Voice of Youth Advocates 02/01/2011 - Reviewed - More Editing Needed
Author: Erin A. Munroe
Binding Type: Paperback
Publisher: Fairview Press
Published: 09/16/2010
Pages: 212
Weight: 0.95lbs
Size: 9.80h x 7.90w x 0.60d
ISBN: 9781577492320
Audience: Ages 9-12
Review Citation(s):
Voice of Youth Advocates 02/01/2011 - Reviewed - More Editing Needed
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