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The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.
The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.Ezra's Archive Does not ship outside of the United States
Delivery Options:
1. Economy:
Estimated Delivery Time - 5 to 8 Business Days
Shipping Cost - $4.15
2. USPS Priority:
Estimated Delivery Time - 1 to 3 Business Days
Shipping Cost - $8.85
3. Free Economy Shipping: Only Applicable to Orders over $60
Returns and Refunds:
Purchased items are not eligible to be returned. However, a refund or item replacement may be granted should an item be damaged or misplaced during shipping. To make a refund or replacement claim please contact us via email at Ezra'sArchive@outlook.com