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Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
Author: Graham Davey
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 06/01/2023
Pages: 336
Weight: 0.94lbs
Size: 9.21h x 6.14w x 0.84d
ISBN: 9781038730626
Author: Graham Davey
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 06/01/2023
Pages: 336
Weight: 0.94lbs
Size: 9.21h x 6.14w x 0.84d
ISBN: 9781038730626
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