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People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
Author: Tamara McClintock Greenberg
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 06/01/2023
Pages: 328
Weight: 0.92lbs
Size: 9.21h x 6.14w x 0.82d
ISBN: 9781038730831
Author: Tamara McClintock Greenberg
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 06/01/2023
Pages: 328
Weight: 0.92lbs
Size: 9.21h x 6.14w x 0.82d
ISBN: 9781038730831
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