The Heart of Self-Care
A Women's Guide to Joyful Living and Well-Being

What if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are?

As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?

The Heart of Self-Care encourages you and other women to do just that. It guides you to:

• Cultivate sustainable self-care--step by small step
• Manage stress with expertly designed 5-minute helpers
• Shed discouraging self-talk and unhelpful ways of thinking
• Feel your body as a source of wisdom, comfort and pleasure
• Discover what you really want and need
• Engage in and enjoy physical activity and movement
• Cultivate a friendlier relationship with food
• Grow older with vitality, sensuality and ease

The author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits