Join the raw revolution and achieve your natural weight. This successful, tried-and-true approach to permanent weight loss is centered on flavorful, satisfying raw food recipes that you can enjoy for a lifetime. It's more than a diet; it's a lifestyle that brings balance to body, mind, and spirit

This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll enjoy delicious, easy-to-prepare cuisine without feeling deprived. You'll experience how raw foods can improve your health and make you feel more alive. You'll also find up-to-date nutrition information from dietitians Brenda Davis and Vesanto Melina who explain how to put together a raw food diet that provide all the nutrients your body need as you lose weight.

Author: Cheri Soria, Vesanto Melina, Brenda Davis
Binding Type: Paperback
Publisher: Healthy Living Publications
Published: 04/01/2008
Pages: 237
Weight: 1.16lbs
Size: 9.04h x 8.06w x 0.67d
ISBN: 9781570671852