In this book, you'll learn quick and accessible techniques to recondition your mind so that you can experience healthier thoughts and more positive emotions; a host of strategies to help navigate your emotions; practical exercise and thought-provoking reflection questions to push and elevate your thinking for the better; how to rewrite your story to take control over the narrative of your experience with trauma and reclaim your life; and much more.

The Recondition was written as a road map to guide your journey on the way to self-love. Outcomes are immediate, doable, and low cost with a huge instant impact on your mental and emotional well-being.

So if you are ready to reclaim your space, emotions, overall well-being, and start loving yourself today, this book is for you!