At the core of Ayurveda is an understanding that we are all made of the same materials--the five elements of ether (space), air, fire, water, and earth--and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.

This is your dosha, the true essence of who you are.

Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you'll discover which type fits you best.

• Vata: creator, multitasker, artist
• Pitta: perfectionist, challenger, leader
• Kapha: peacemaker, nurturer, lover
• Vata-Pitta: performer, innovator, first responder
• Pitta-Kapha: guardian, moralist, observer
• Vata-Kapha: dreamer, supporter, conversationalist
• Tri-Dosha: proficient in all trades, well-rounded

Then, you'll identify your innate strengths (and their "shadow sides"); whether you're out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself--and others, too.

Author: Sarah Kucera
Binding Type: Hardcover
Publisher: Experiment
Published: 05/24/2022
Pages: 240
Weight: 0.79lbs
Size: 8.40h x 5.60w x 0.90d
ISBN: 9781615198009


Review Citation(s):
Library Journal 04/09/2022 pg. 1

About the Author
Kucera, Sarah: - Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda.