Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.

The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won't be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.

Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:

• Embrace change
• Strengthen your self-discipline
• Resist the lure of comfort foods
• Free yourself from destructive thinking
• Replace even the most stubborn bad habits with positive ones
• Learn from setbacks

Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

Author: Joseph Luciani
Binding Type: Paperback
Publisher: Amacom
Published: 01/01/2016
Pages: 256
Weight: 0.85lbs
Size: 8.90h x 6.00w x 0.70d
ISBN: 9780814436783
Audience: Young Adult


Review Citation(s):
Publishers Weekly 12/21/2015

About the Author
JOSEPH J. LUCIANI, PH.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine.