Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.

In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

Author: Insight Editions
Binding Type: Paperback
Publisher: Insights
Published: 09/22/2020
Series: Inner World
Pages: 184
Weight: 0.9lbs
Size: 8.20h x 5.70w x 1.10d
ISBN: 9781683839989

About the Author
Insight Editions is a pop-culture publisher based in San Rafael, CA.