This accessible guide for walking Buddhism's eightfold path is the perfect way to combat loneliness, disconnection, and depression-true happiness is not as unattainable as it may seem.

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path-one of Buddhism's foundational teachings.

Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips readers with the tools needed to make profound change, inside and out. Infused with Paley Ellison's own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.

Author: Koshin Paley Ellison
Binding Type: Paperback
Publisher: Balance
Published: 11/12/2024
Pages: 256
Weight: 0.45lbs
Size: 7.90h x 5.20w x 0.70d
ISBN: 9781538708316

About the Author
Dr. Koshin Paley Ellison, MFA, LMSW, DMIN, has devoted his life to the study and application of psychotherapy and Buddhism in service of addressing cultural ills. An author, Zen teacher, Jungian psychotherapist, and certified chaplaincy educator, he and his husband Robert Chodo Campbell founded the New York Zen Center for Contemplative Care.