Use the abundant energy of the universe for optimal health and well-being. This extensively updated and revised version of Energy Sourcebook provides dozens of exercises and activities to help you engage with the energy inside and around you, not just study it. Jill Henry takes you on an in-depth exploration of meditation, feng shui, chakra work, and the five elements. You'll even learn how the energy of beliefs impacts your life.

This book presents a wide variety of ways to use energy work for well-being and transformation. Determine your mind-body type with a polarity energy self-assessment. Discover how to use relaxation as a catalyst for positive change and apply universal laws to help resolve problems. From releasing energy blocks to balancing the energy of your environment, Well-Being is a highly effective resource for energy work.

Author: Jill Henry
Binding Type: Paperback
Publisher: Llewellyn Publications
Published: 12/08/2022
Pages: 256
Weight: 0.75lbs
Size: 8.60h x 6.20w x 1.00d
ISBN: 9780738771823

About the Author
Dr. Jill Henry is an explorer, facilitator and advancer of understanding in the metaphysical and alternative healing fields. She conducts seminars, workshops, and lectures on energy healing, self-development and self-improvement, focusing on translating the new paradigm of energy medicine into comprehensible and practical terms for the general public and health care professionals.